Movement and Meditation Sound Bath

Join the Community Life Collaborative and NPOWER Services on Monday, August 3, at 7:00 PM for Movement and Meditation Sound Bath, a free evening of gentle movement, mindfulness, and relaxation at the Family Life Center, 16349 Chillicothe Rd., Chagrin Falls, OH 44023. We’ll begin with tranquil movement and flow before settling into a restorative sound bath designed to help you slow down, breathe deeply, and reconnect with yourself. All abilities are welcome, and we’ll conclude the evening with lemonade and conversation.

Movement and sound have long been recognized as powerful practices for supporting overall wellbeing. As part of NPOWER Services’ Project Kindness series, this collaborative experience invites you to create space for greater balance, presence, and inner peace. As soothing sound waves and intentional movement work together, you’ll have the opportunity to quiet the mind, ease stress, and leave feeling centered, refreshed, and restored. We invite you to join us for an evening of kindness to yourself and kindness toward others. No registration required.